As we further ourselves along with assention, we must try to keep ourselves high Vibe. That doesn't mean staying happy every day and ignoring the feelings that bring us down from time to time. In fact bringing light to the dark gritty areas you keep hidden are the necessary for this process and in result you will begin your healing. As you do this over a period of time and release the heavy hurts that have weighed on your heart you will start to feel light. You will feel this from the inside out. The more you can let go of the lower frequencys that weighs you down the higher in frequency you will go.
Let The Light In
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